Dr. Eric Berg on Managing Fatty Liver
Fatty liver, a condition characterized by the accumulation of fat in liver cells, is becoming increasingly prevalent in modern society. Dr. Eric Berg , a renowned health educator, provides valuable insights into managing fatty liver through a comprehensive approach that addresses dietary choices, lifestyle modifications, and targeted interventions. Understanding Fatty Liver Fatty liver can result from various factors, including poor diet, sedentary lifestyle, obesity, and metabolic disorders. It often progresses silently, impacting liver function and potentially leading to more severe conditions if left unaddressed. Dr. Berg emphasizes the importance of early intervention and proactive measures to manage fatty liver effectively. Nutrient-Dense Ketogenic Diet Dr. Berg advocates for a nutrient-dense ketogenic diet as a cornerstone for managing fatty liver. This diet involves reducing carbohydrate intake and increasing healthy fats. By doing so, the body shifts from relyin